Benefits of fasting in Ramadan

Ramadan meaning

Ramadan is the 9th Islamic month according to the lunar calendar. Ramadan is a holy month when Muslims fast and try to do good deeds. Ramadan means abstaining from food and drink from dawn to dusk.

Note: Ramadan is considered a peak season for Umrah.

If you want to Know Ramadan Packages details then Click Here: Ramadan Umrah Packages

Benefits of fasting in Ramadan

If you have ever wondered why Muslims observe Ramadan and fast for 30 days, you will be surprised to know that there are other reasons for these. There are many benefits of fasting in Ramadan.



Let’s talk on Physical & Health benefits and spiritual benefits,



Physical & Health benefits

Abstaining from food and drink for a whole month also keeps a person physically fit. It provides long-lasting relief to the stomach by acting as an annual cleaning procedure. All Toxic substances are dissolved, burned or expelled from the body during fasting - in the process fat is also lost.


1) Dates

Eating three dates is a Sunnah of Muhammad (Peace Be Upon Him) and this amount of dates also come with the bonus of multiple health benefits. People can get a much-needed fibre, which will improve their digestion system. According to Health experts, it has high levels of potassium, magnesium and B vitamins.


2) Brain Boosted

Fasting also has a positive effect on the human brain. Research by American scientists has shown that fasting increases the level of neurotrophic in the human brain.

3) Leave the bad Habits

When a person is in a state of fasting, he gives up smoking, sugary foods and all the big habits and when you abstain from them, your body will gradually adapt habit to their absence. The month of Ramadan has been described by the UK's National Health Service as the ideal time to quit smoking.


4) Absorb more nutrients

By not eating all day in Ramadan, you will find that your metabolism becomes more useful, that is, you improve the number of nutrients you eat. This is because there is an improvement in a hormone called adiponectin, which is produced from a mixture of fasting and eating at night and provides your muscles to absorb more and more nutrients.

Spiritual benefits

Fasting is usually accompanied by additional supplications, in addition to which we daily recite the Qur'an. We must also explore the spiritual and social benefits of this worship to understand its significance. In Ramadan, fasting Muslims experience social and spiritual benefits.


1) The fasting Muslim feels strong in obeying the commands of him, and he finds great in showing a deep love for God Almighty.

2) Fasting ensures harmony and unity in society. The feeling of empathy that cries out because of fasting quickly helps other people understand better and makes it easier for them to make friends and socialize.

3) Fasting raises awareness of the plight of the poor in our society. Fasting teaches the rich, who eat good nutritious food and never sleep hungry, what is hunger. When they are hungry and thirsty for a certain period, they start thinking about the poor and feel sympathy for them.

4) This holy month of Ramadan brings order to our lives. When we wake up at dawn, we manage to do so because we take care of the fast. We offer Fajr and all prayers offer at the right time, thus giving us ourselves the opportunity to take care of the things that need priority.

To know the "Benefits of Umrah in the Month Of Ramadan" then click here

The end of Ramadan fasting is celebrated as Eid al-Fitr, the "Eid of Iftari", which is one of the two major religious holidays of the Muslim calendar (the second, Eid al-Adha,) marks the end of Hajj, Makkah. So Benefits of fasting in Ramadan are countless.

Nowadays, people are dying with different illness in which some are detected and some are not detected yet. If one celebrates the Ramadan as it is described in the Quran and hadith books. Then many benefits can remove poverty, bribery, greediness in our society forever.