Did you know? Health Guidelines For Umrah

Umrah
The Umrah is a journey to Mecca that can be attempted whenever of the year. Umrah isn't considered as mandatory yet it is exceedingly prescribed in Islam. There are two unique kinds of Umrah.

Umrah can be joined with the Hajj (Umrat al-tammatu) or taken freely of the Hajj (al-Umrat al mufradah).

Respiratory Infections and its Cure

Respiratory infections can spread easily in crowded areas.  Middle East Respiratory Syndrome Corona virus (MERS CoV) can cause fever, cough and breathing difficulties.

The Saudi Arabia Ministry of Health advises pilgrims to comply with health guidelines to curb the spread of respiratory infections including MERS CoV, which can be summarized as follows:

·         Wash hands with soap and water or disinfectant, especially after coughing and sneezing.

·         Use disposable tissues when coughing or sneezing and dispose of them appropriately.

·         Avoid hand contact with the eyes, nose, and mouth.

·         Avoid direct contact with infected persons or the use of their personal gadgets.

 Diarrhea Problems in Travelers

• Diarrheal disease is common during Hajj and all travellers.  A diarrhoeal disease may be more severe in young children, the elderly and those with an underlying health problem who may become rapidly and dangerously dehydrated.

Symptoms of Diarrhea

• there's blood in your poo
• you're vomiting
• you've lost a lot of weight

Prevention

• You should eat solid food as soon as you feel able to.
• Medications to reduce diarrhea, such as loperamide, are available. However, these aren't usually necessary, and most types shouldn't be given to Patients for preventative.

Health Risks due to climate

Even during the winter months temperatures during the day in Saudi Arabia can reach 30°C,  sunburn, sunstroke, heat exhaustion, heat stroke and dehydration are a risk.

Prevention

• Pilgrims should be advised to rest, maintain good hydration with safe liquids, seek shade where possible and use a sunscreen factor 15 or higher.  
• Pilgrims can create shade by using an umbrella.

Injuries during Hajj or Umrah

• During the Hajj it is unsurprising that accidents and injuries occur. The Saudi Arabia government has made improvements to ensure the safety of pilgrims.
• Traffic vehicle accidents are a potential hazard as pilgrims may walk long distances through or close or far traffic and busy roads.

Prevention

 Minor injuries to the feet are common. Pilgrims with diabetes or poor circulation to the lower limbs must take particular care and wear appropriate footwear.

Conclusion

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